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Fun + Fit + Midlife = Functional Aging Specialists
Kymberly Williams-Evans, MA and Alexandra Williams, MA Ready to Function Like a Super Woman? Want to put some Function into your Fitness, while having Fun? So do we! Specifically, we want to bring you...
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Transforming Ourselves Inside and Out
You SAY you want to start again with a fitness program that is tailored to your midlife body; that you intend to move more often, though comfortably; that you’d love to be strong enough to enjoy the...
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How Good is Your Balance?
Alexandra pretending she is balanced. Eyes Wide Open How good is your functional balance control? You can find out in under 2 minutes. You can also discover which of your three balancing systems is...
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How Do I Know if I Am Fit Enough?
Home, Home (Gym) on the Range … er, Ranch Dear Fun and Fit: Kymberly and Alexandra: I want to know the best way for me to determine my fitness level without going to a gym. What kind of tests or...
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Get Ultimate Abs (Better Yet, a Strong Core)
Get Stronger, Sexier, Sleeker Abs at Any Age If all goes well, you will age. HOW you grow older is largely under your control and a result of choices you make. Don’t watch your waist expand and your...
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What’s Your Natural and True Posture?
Kymberly Williams-Evans, MA and Alexandra Williams, MA Is This Perfect Posture? Where’s the Cleavage? Do you want to improve your posture? Are you keen to enjoy the happy, comfy, confident body that...
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Do You Really Have Core Strength?
Kymberly Williams-Evans, MA and Alexandra Williams, MA Yes, he's weird. Nice abs though! Kymberly: If you can do 100 crunches, have super abs, or can hold a hover for 3 minutes, does this mean you are...
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Want Picture Perfect Posture? Part 2
Kymberly Williams-Evans, MA and Alexandra Williams, MA Do you think this outfit matches my posture? Recently we did a post about finding your natural posture. Well, whaddya know, we got a bunch of...
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4 More Useless Exercises
Kymberly Williams-Evans, MA and Alexandra Williams, MA Okay, we took a bit of ribbing about our previous post of useless exercises, as in “Hey, I used to do that one too. Thanks a lot for the...
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Seated Posture: Part 6 Sitting Pretty
Kymberly Williams-Evans, MA and Alexandra Williams, MA Dear Fun and Fit: I am loving your posture videos! I sit at a desk all day and I’m wondering if you would do a video on posture while sitting....
View ArticleChin Check: Get Better Posture-Part 7
If you are like most people, you want to get ahead in life. The metaphor exists for a good reason. Many people literally stick their head ahead as they advance in life. Such “get-aheaders” are...
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3 Tips for Preventing Shin Splints [Video]
Kymberly Williams-Evans, MA and Alexandra Williams, MA See how painful that looks? Only your heart should look this red and throbbing! Do you want to prevent shin splints? Apparently many of you do as...
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Kneeling Core Move: Ab-Fab-ulous!
Kymberly Williams-Evans, MA and Alexandra Williams, MA Are you ready for another core move that will strengthen your abs and is a bit of a challenge? Kneeling Core Move – Lean Waaaaay Back The kneeling...
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Workout for Dads
Kymberly Williams-Evans, MA and Alexandra Williams, MA Father’s Day is right around the corner, so these exercise suggestions are designed to help older dads get around that corner under their own...
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Fitness Health Bloggers Conference: Staying Fit While Traveling
by Alexandra Williams, MA The recent Fitness Health Bloggers Conference (FHBC) was held in Denver, Colorado. I live in Santa Barbara, California. So of course I decided to drive 1,200 miles, each way,...
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3 Exercises You Never Have to Do Again after 2012
Kymberly Williams-Evans, MA and Alexandra Williams, MA Build that Bust Ready to leave behind certain moves, memories, and mad moments of 2012? Want to enter 2013 with exercises that are effective and...
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Why Do You Exercise? Is Looking Good Enough?
Kymberly Williams-Evans, MA This personalized Meet and Tweet Greet was Sweet! “The ultimate goal of working out is to be happy and healthy.” So opened fitness celebrity, Tony Horton of P90X fame at the...
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Best Workouts for Women Over 50: 7 Age-Relevant Training Principles
Age actively with us Choose the best workouts for women over 50 Kymberly: Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To...
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Create the Best Workout Programs for Your Over 50 Body
Let’s start the year successfully by designing the best workout programs for your bodacious baby boomer body! How would you like to make your workouts even more effective, time-efficient, and specific...
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Create the Best Possible Over 50 Workouts: Part 2
I (K)need to Step Aside Baby Boomer Workouts Do you have great things planned for your second half of life? Having said that, do you find yourself working around added aches and pains? Are you...
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